For Moms-to-be and Moms with kids of all ages.
Yoga For Moms
The best way to care for your baby and kids is to take care of YOU first.
For Moms-to-be and Moms with kids of all ages.
Yoga For Moms
The best way to care for your baby and kids is to take care of YOU first.
As part of a pre-launch marketing campaign, the"21 Day Stress Down Challenge"is being offered for the special price of just $67.00$17.o0.Naturally, this offer can’t last long. Grab it now while you still can...
21 Day STRESS DOWN Challenge
Jumpstart Yoga Plan for busy moms
A 21-day yoga challenge offers you a structure for creating time each day to nurture yourself.
If you find it challenging to make it to class at a local gym or studio, practicing along with a dedicated yoga challenge video at whatever time of day, could be just the thing to jumpstart your yoga practice.
This challenge is made for busy moms who are constantly on the go and need a little grounding in their lives. It is designed for the shorter classes during the week to be 15- 20 minutes, while the weekend classes are approximately 40 minutes.
15-40 mins/day
21 days
Also includes
“Yoga with Belinda has had a transformational effect on my life: body, mind and spirit. Her classes are challenging, fun and completely addictive.”
Karin H, Mom to Tobias (1) and Marcus (4)
Mom, you are a Superhero!
Even superheroes can not be perfect. They get exhausted, stressed, anxious and put themselves last most times.
Whether you’re a mom-to be, a new mother or someone who’s been at it for years, the level of fatigue of having to carry, raise and run a family is incomparable. If you’re a working mom as well, I know the overwhelming exhaustion that you go through.
Mental fatigue is another real issue, and it often stems from worrying too much. Self-doubt and feelings of not being enough are normal. Being a mother is a 24/7 responsibility, and no matter how old your child is, you just can’t help worrying over even the tiniest of things. Sounds familiar?
As mothers, we should learn to let go at times. The chores of motherhood often leave us with little time for ourselves, but to maintain and be a more wholesome, reinvigorated, and inspiring mother we should first and foremost take care of ourselves. When “I don’t have time” or “I have no energy” are the common answers to everything “just for you”-activities, then that is when you absolutely should start thinking to take the time.
It is the daily "YOU"-routine that will make the difference.
While a once so often manicure, spa-treatment, shopping with a girlfriend is great, it is the daily “you”-routine that will make the difference. You know that eating a healthy diet and incorporating a daily stress-relieving activity like yoga will be good for you, but to find the time to do them is the real challenge. Nonetheless, you should. Even 5-15 minutes of simple yoga and deep breathing exercises will help in the long run.
What happens if you don’t take this time to calm and strengthen both your body and mind? Are you burning the candle at both ends? Will your child also suffer?
5 Reasons Why Yoga is Beneficial for
moms and their babies.
1.Yoga teaches deep breathing and to calm yourself.
It’s a grounding practice that helps us turn inward and relax. All moms know there are many moments in the day we need to take a minute to calm down and refocus on what’s important without losing our tempers. Yoga will teach you to pay attention and take a minute of deep breaths when needed to center yourself and calm your mind and body.
3.Yoga often makes moms more aware of healthy eating.
Some lose weight or just reap the benefits of a better diet. Of course this benefit carries over to families too. Some moms invite their children to practice with them and make it a fun family time, getting exercise and bonding. Others prefer the quiet alone time of yoga but it still leads them to make healthier choices in all ways for their families.
2. Yoga stretches and strengthens muscles in your whole body – arms, legs, back and abs.
Moms do a ton! Whether you’re carrying babies or groceries, moving furniture to clean, pushing strollers (even uphill!) you’ll appreciate having the strength from your down dog and crow poses. The bonus is the beautiful sculpted muscles you get!
4.Hidden benefits
Yoga has been known to improve everything from posture to sleep, energy levels to balance, and much more. Depending on how much you do and what kind of yoga, the benefits may not be noticeable right away but after incorporating yoga into your weeks regularly, you will surely notice many benefits and feel better about yourself.
5.Yoga gives moms "me time"
Even if that “me-time” is sneaking in the bedroom with the yoga mat after your husband gets home, or when the kids
nap or are at school, it’s a few minutes of solitude and peace that moms need after taking care of everyone else.
Working moms have to deal with a job and then the demands of the household so fitting in yoga at lunch time or
early AM may be an option. It’s in those 5, 10 or 20 minutes that we can turn inward and think (or NOT think) and just
breathe through the movements as yoga offers that unwinding quiet de-stressing time we all need each day.
General solution
Gain Physical Strength and Freedom From Pain with Yoga
Pregnancy can be an emotionally and physically challenging experience and yoga practice has shown a lot of benefits for pregnant women. Yoga helps strengthen various systems in the body. During pregnancy every organ and system has to work hard to nurture the baby and also to keep the mother strong and fit. Yoga also affects the mind positively, so moms can easily handle stress, anxiety and any other negative emotions.
Yoga will help us connect to our strong, spacious core, wherever we are in the Mom journey: whether we just learned about the pregnancy or we’ve been a mom for months or years.
For this reason, the sooner you start practicing yoga – both physically, to know how to keep your shoulders and back out of pain, and energetically, with the divine feminine within – the easier it will be to access later when it gets even harder. It is however never to late to start.
My Solution
My Yoga is strengthening, therapeutic and
transformative for moms or moms-to be
I am trained in therapeutic, alignment-based yoga, so the way that I teach the poses is actually similar to physical therapy for the body. We strengthen the joints rather than over-stretch them, and teach how to stabilize the lower back and shoulders so holding the baby won’t lead to misalignments and pain.
In Prenatal Yoga, we open up to our deepest intentions about who we want to be as a mom, and learn to put them into action. In
Mom Yoga+Baby, we are going to do a lot of work to re-connect to our center, strengthen, and nourish our bodies so we can give all that the baby needs and all the energy mom needs. In Mom & Kid Yoga, we do yoga together with the child, making it quality time, instead of the kids running around while we try to get some «me» time. In «I’m not just a mom» Yoga we concentrate solely on building up our feminine body and mind.
Content Section
THESE ARE THE RESULTS YOU WILL SEE
WITH ONLY 15 MINUTES A DAY:
I help [main target group] become/with [main problem you help them with and what they
ultimately want to achieve] by [your unique mechanism] without needing to [objection they have]
In your busy day, getting time to go to the gym seems impossible. But what if you could achieve these results without going out the door and spending only as little as 15 minutes a day?
Result
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Result
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Result
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MY STORY
I've been where you are and I want to help you
You already have a good story; you just have to dramatize it. There are several ways to tell your story to make good contact with potential customers. Of course, this will depend on what your story is, but not all parts of your story will necessarily be of interest or helpful to your readers.
You should tell them that you have been where they are now and describe your journey to where you are now. Let them know that you feel their pain and know the struggle they are facing to solve the problem. Your story can be used to build empathy, give hope and inspire. It can also help connect with your readers on a deeper level. Do not have your own experienced history. Use a customer's story.
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YOGA FOR ALL KINDS OF MOMS
Gallery displaying your work, products, social or behind the scenes
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Words From Moms
Olivia Olsen
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Johanna Jansen
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Lena Larsen
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SINGLE THEME CLASSES
Pick and choose your favorites
PROGRAMS
My most popular programs
Moms-To-Be Program
40 - week program
Price $499
Get a smoother labor with more energy and less aches. This program will also boost your immune system and keep stress hormones down.
Weekly Videos (week 1-40)
What is happening to the baby and body now? Prenatal Yoga and Exercises specialized for trimester by trimester of pregnancy.
Meal Planners (trimester by trimester)
To help you get the right balance of nutrition for a healthy pregnancy.
Meditation
Breathing- and relaxation techniques to relieve pain.
New-Moms Program
12 - week program
Price $299
A lot has happened to your body and this program helps you get back to normal and re-establish core strength. Postnatal yoga also helps lower anxiety and stress.
12 Week Yoga Plan
What is happening to your body now? Postnatal Yoga and Exercises specialized for the new mom.
12 Week Meal Plan
To help you get the right balance of nutrition for nursing the baby and a healthy motherhood.
Meditation
Breathing- and relaxation techniques to relieve pain.
Join The 21 Day STRESS DOWN Challenge!
Here’s what you get:
21 days of pre-recorded STRESS DOWN Yoga sessions
21 day QUICK & HEALTHY meal-plan
21 day QUICK & HEALTHY meal-plan
21 Work Breathers
21 Mom & Kid Exercises
15-40 mins/day
21 days
MY SERVICES
See all Yoga Classes and Programs
GUARANTEE
7 DAYS RISK FREE REFUND
I want you to be 100% happy with your choice of having me as your Yoga trainer, so I offer a 7 day risk free money back guarantee on all my programs. If you for any reason should not like it or find out it is not for you just send me an email within the first 7 days and I’ll return your payment.
WHAT THE MOM'S ARE SAYING...
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Henny Hanson
Mom of three
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Christiane K
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Susy S
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Rayla H
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Rebecca G
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Jenny Jones
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Sarah P
NUMBER OF YOGA MOMS
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500+
Pregnant Moms
250+
Moms with Babies
400+
Toddlers Moms
300+
Big Kids Moms
CASE STUDY
NAME NAMESON
Associate Director at X Company, London, UK
“The results have far exceeded our expectations. "
Results from project
Great Result Achieved
Great Result Achieved
Great Result Achieved
Great Result Achieved
Great Result Achieved
Great Result Achieved
ABOUT YOUR YOGA TRAINER
Belinda Hagen
Certified Pre- and Postnatal Yoga Trainer
People want to know who they’ll be working with and what you can do to help them. The goal should be to build your authority, letting potential clients know who you are and why they should trust you. Decide if you should be writing in first person or third person based on your business niche, audience, and your tone of voice.
Your professional bio should cover who you are and details about you: your name, title, certifications, education, and degree. Show how your experience, background and achievements allow you to help your dream clients with their specific problem. Tell them your strengths and specialties and how you can give them the outcome they are looking for.
You can list a few relevant accomplishments and give context on why they’re important. It can be a good idea to share your goals and aspirations to give a sense of who you are as a person and what you’re about. Don’t be afraid to use some personal details and quirky facts about yourself. Decide if you need a separate about me page and just have the highlights here.
CERTIFICATIONS
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Yoga World
Postnatal Yoga Teacher Training
YTA
Yoga Therapy Academy
RYT200
Hatha Yoga
Frequently asked questions
Here are answers to my most commom questions
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Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Anim pariatur cliche reprehenderit, enim eiusmod high life accusamus terry richardson ad squid. 3 wolf moon officia aute, non cupidatat skateboard dolor brunch. Food truck quinoa nesciunt laborum eiusmod. Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. Nihil anim keffiyeh helvetica, craft beer labore wes anderson cred nesciunt sapiente ea proident. Ad vegan excepteur butcher vice lomo. Leggings occaecat craft beer farm-to-table, raw denim aesthetic synth nesciunt you probably haven't heard of them accusamus labore sustainable VHS.
Don’t forget…
Join The 21 Day STRESS DOWN Challenge!
Price: $67.00$17.00
Jumpstart Yoga Plan for busy moms
Join The 21 Day STRESS DOWN Challenge!
Here’s what you get:
21 days of pre-recorded STRESS DOWN Yoga sessions
21 day QUICK & HEALTHY meal-plan
21 day QUICK & HEALTHY meal-plan
21 Work Breathers
21 Mom & Kid Exercises
15-40 mins/day
21 days
CONTACT ME
If you have any questions or any concerns, do not hesitate to contact me.
You can book a call with me or send your message in the contact form.
Looking forward to hear from you.
LEAD MAGNET
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